ALTERED EVOLUTION TRAINING AND DESIGN
This program is designed to help every individual reach their fitness goals no matter the equipment access, experience, or any limitation they may have! I create an in depth detailed training program and nutrition plan tailored specially to the individual depending on their goals, equipment access, and lifestyle! This is a combination of Altered Evolution Training & Altered Formula Nutrition with personal one on one coaching. Your custom plan will be loaded into your calendar making it super easy to follow exactly what you need to do day by day! Whether its losing weight and keeping it off for good, or gaining muscle and building a strong physique at Altered Fitness we will ensure you have the right tools, education, and coaching to get there!
Through our online training platform and app we are able to create you a full in depth detailed plan built specifically to you depending on emphasis, equipment access, and your goals! Your program will be created by our coaches and ran on your phone app or computer. This allows you to go through each workout with a detailed video of us demonstrating each movement allowing you to track your weights, reps, progress and more! It doesn’t matter if you work out at home, have zero equipment, or belong the fanciest gym around! We are able to build your program specifically to you and your needs!
On the nutrition side of Altered Fitness, just like your training, we are going to create you a full in-depth meal plan specific to you, your goals, lifestyle, and any diet preferences you have! No matter if it’s low carb, high carb, paleo, whole 30, vegan, vegetarian, or keto we are able to build you a full meal plan specific to this telling you exactly what to eat throughout the day ensuring that you are on track and achieving the fitness and nutrition goals you have set out for yourself! We will have a mandatory check in weekly where I will make changes to your current plan depending on the previous week and where we you are at! Not only will you get the most in depth meal plan but you will learn the proper education and tools in regard to nutrition that you will be able to carry with you for the rest of your life!
You will get assigned one of our highly training fitness coaches to guide you through your entire fitness journey! You will have mandatory weekly check ins with your coach in which you will receive and fill out a form pertaining to your previous week and overall progress. Your coach will get back to you with a personal recording discussing each question in your check in, and any changes that were made to your training or nutrition. Your coach will upload your check in video to your board where you can see all previous check ins, and any personal education videos. Along with your check in video, your coach will send you a new updated meal plan hitting your macros, ensuring your progress and results are on point. Aside from weekly mandatory check ins, your coach will be available 24/7 on the apps messaging platform. Reach out to your coach with any concerns or adjustments that need to be made, and they will respond back to you within 24 hours! With our one on one coaching services, paired with full training/nutrition customization, we lay out the perfect path giving you everything you need in order to crush every goal you have set out for yourself!
OVERVIEW OF WHAT
-Detailed training program specific to you, your goal, equipment access, and lifestyle!
-Detailed meal plan specific to you, your diet preference, your lifestyle, and goals! Along with macronutrient education to carry with you for a lifetime!
-One of our professional coach assigned personally to you available to day or night. Weekly check ins with your coach to make adjustments to your training or meal plan based on your current progress and goals!