ALTERED EVOLUTION TRAINING

TRAINING

AND PROGRAM DESIGN

Fitness

You will get assigned one of our highly training fitness coaches to guide you through your entire nutrition journey! You will have mandatory weekly check ins with your coach in which you will receive and fill out a form pertaining to your previous week and overall progress with your diet and nutrition. Your coach will get back to you with a personal recording discussing each question in your check in, and any changes that were made to your diet plan. Your coach will upload your check in video to your board where you can see all previous check ins, and any personal education videos.

 

Aside from weekly mandatory check ins, your coach will be available 24/7 on the apps messaging platform. Reach out to your coach with any concerns or adjustments that need to be made, and they will respond back to you within 24 hours! With our one on one coaching services, paired with full customized nutrition, we lay out the perfect path giving you everything you need in order to crush every goal you have set out for yourself!

AET

This program is designed to help every individual reach their fitness goals no matter the equipment access, experience, or any limitation they may have! At Altered Fitness, we create an in depth detailed training program tailored specially to the you, your goals, equipment access, lifestyle, and training preferences! 

 

Your entire plan will be custom built to you and loaded into your calendar on the Altered Fitness App making it super easy to follow exactly what you need to do following a checklist day by day! 

 

Through our training platform and app, we are able to create you a full in depth detailed plan built specifically to you depending on your schedule, equipment access, and goals! Your program will be created by one of our professional coaches and run on the phone app or computer which allows you to go through each workout with a detailed video, demonstrating each movement allowing you to track your weights, reps, progress and more!

 

It doesn’t matter if you work out at home, have zero equipment, or belong to the fanciest gym around! We are able to build your program specifically to you and your needs!

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ACCOUNTABILITY