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ALTERED FITNESS

O N L I N E   P E R S O N A L  T R A I N I N G

WHAT MAKES US DIFFERENT

At Altered Fitness we know that you don't have to live at the gym or be a slave to your diet.

Building an amazing physique should NOT make you feel miserable. That's why we aim to educate our clients. We just don't give you a plan and send you on your way. We arm you with science-based knowledge of exercise and nutrition while providing you the necessary tools and support to be successful now, and for years to come.

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WHAT MAKES US DIFFERENT

At Altered Fitness, we know that you don't have to live at the gym or be locked down by an unsustainable diet.

Living healthy and building an amazing physique should NOT make you feel miserable. That's why we aim to educate our clients. We just don't give you a plan and send you on your way. We equip you with science-based knowledge of exercise and nutrition, while providing you the necessary tools and support to be successful now, and for years to come.

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HOW IT WORKS

1.

Claim Your Spot

Your client application provides us with important details we need to design a game plan specifically for your needs.

2.

Free Consultation

Once we receive your client application, we will review your information and contact you to schedule a consultation.

3.

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Program Design

After your payment has been processed, we will begin designing your program immediately. Your program will be ready within 3 - 5 business days (often sooner).

4.

Start Your Journey

Your coach will call you to answer any of your questions and prepare you to start your program.

 
Work closer with your coach

The Altered Fitness app offers a simple & visual experience as clients work towards their goals. The app allows our clients to track their workouts & meals, measure their results & achieve their fitness goals.

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About me

 

As a coach for others, some people like to think that I have it all together. I had to go through some extreme adversity in order to become the person that I am today.

ALTERED FITNESS APP

We’re constantly looking for ways to make our lives easier, and ALTERED FITNESS APP is the App that nails it. Since 2020, people all over the world have benefited from our easy-to-use App. It’s been changing lives more than ever before — giving users the chance to explore the wide range of options at their disposal.

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ALTERED FITNESS APP

TAKING YOUR COACHING EXPERIENCE TO THE NEXT LEVEL!

– Access your training program, follow and track your workouts

– Schedule workouts in your calendar and stay committed by beating your personal best

– Access your meal plans

– Message your coach in real-time

– Track body stats and take progress photos

– Review past progress stats and graphs

A L T E R A T I O N S

VIEW MORE

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CLIENT SUCCESS STORIES

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ZACK

As a former collegiate football player, 4-year starter and National Champion, I never had trouble navigating through the weight room. Everything was mapped out for me with scheduled lifts, mealtimes and therapy. All I had to do was roll out of bed and do it. After graduating I found that all that scheduling that was done for me was gone and I had to just figure it out while balancing true adulthood, well until I found Zach Downs.

 

He has made everything super simple for me. He measures my body comp and tells me how much of what to eat…and then just like in college... I roll out of bed and just do it. Honestly, I had my doubts while doing it, but I figured if I didn’t get the results, then I could just blame Zach for having me do things that didn’t work. Turns out that he knows what he is talking about!

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ASHLEE

I started working with Zach after college when I transitioned from being a collegiate track sprinter and long jumper, to competing at the Elite level of Spartan OCR (obstacle course racing). Once I started working with Zach, I realized I was not eating enough food to build muscle or fuel the long and intense training I do for my races.

I started counting my macros and realized how much more I needed to eat to make sure I had the energy I needed to get everything out of each workout, as well as continue to build muscle. Over time, I noticed my energy levels increased so much more because I was fueling my body with enough food. I’ve had some of my best training days -as well as races with a few podium finishes - after I started working with Zach and better fueling my bod

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JAKE

Working with Zach was a great experience. His passion for helping people is what made this fitness journey worthwhile.

He works tirelessly to work alongside you and get you to where you want to be. Zach is knowledgeable and has a mind ready to coach while continuing his own development. It is inspiring to see how focused he is on his own personal growth as well.

Zach also understands that growth means different things for different people and looks at the complete total mind-body wellness by listening to you about where you’ve been, where you want to be, and where you are.
This was a great experience and I appreciate all of Zach’s hard work in creating a flexible program designed for me to succeed.

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